muyus2011's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

67.6 kg Lost so far: 12.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

1220 kcal

Fat: 65.62g | Prot: 52.92g | Carbs: 101.33g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Boiled Egg. Lunch: Chinese Fried Rice. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Tree Top Natural Apple Sauce (No Sugar Added), America's Choice California Navel Oranges. more...

2143 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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muyus2011's Journal, 16 Apr 15

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muyus2011's Weight History