Weigh In record (no journal entry) for 07 January 2023
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1965 kcal
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Fat: 72.61g | Prot: 132.03g | Carbs: 190.05g.
Breakfast: Tony’s Chocolonely Melk Karamel Zeezout, Campina Halfvolle Melk, Campina Magere Milde Kwark Vanille. Lunch: Skittles Skittles, Bolletje Wit, Kipburger, Campina Magere Milde Kwark Naturel, Body & Fit Whey Protein Exclusive , Calvé Pindakaas (10g), Banaan. Dinner: Jumbo Gebakken Uitjes, Lidl Woksaus Teriyaki Sesam, Conimex Wokolie, AH Courgette, AH Chinese Kool, AH Kipfiletblokjes, Combino Mie Nestjes. Snacks/Other: Gekookt Ei. more...
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1838 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Snellejelleontbijt's Weight History
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