kapan turunnya ya 😅 naik terus
|
74 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1263 kcal
|
Fat: 66.01g | Prot: 67.78g | Carbs: 121.98g.
Breakfast: Kacang Tanah, Gula Merah, Kerupuk Beras, Tahu Goreng, Urap. Lunch: Kerupuk Beras, Daging Kambing, Hoka Hoka Bento Nasi Putih, Tempe, Pepaya Muda, Urap, Tahu Goreng. Dinner: Telur Rebus, Tahu Goreng, Urap. Snacks/Other: Teh Manis, Dodol, Tahu Bakso. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|