Weigh In record (no journal entry) for 07 January 2023
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1324 kcal
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Fat: 29.74g | Prot: 49.28g | Carbs: 207.20g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta. Lunch: Anadolu Mutfağı Baldo Pirinç. more...
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Gaining 0.2 kg a Week
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ogundomek's Weight History
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