Weigh In record (no journal entry) for 13 January 2017
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1428 kcal
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Fat: 72.33g | Prot: 44.01g | Carbs: 158.00g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Рублевский МПЗ Вареники с Картошкой и Грибами. Snacks/Other: МарС Сникерс, Сладкие Шоколадные Конфеты. more...
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2282 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 15 minutes, Walking (slow) - 2/mph - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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ReznikovaKris's Weight History
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