Weigh In record (no journal entry) for 07 January 2023
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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554 kcal
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Fat: 21.29g | Prot: 46.81g | Carbs: 48.22g.
Breakfast: Muscle First Pro Isolate. Lunch: Tahu Goreng, Sayur Campuran. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 1.3 kg a Week
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nova.fransisca19's Weight History
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