Weigh In record (no journal entry) for 07 January 2023
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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580 kcal
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Fat: 32.88g | Prot: 32.74g | Carbs: 37.81g.
Breakfast: Слабое Кофе с Сахаром, Коломенское Хлеб Ломайка Ржаная, Сыр Домашний, Приготовленная Квашеная Капуста, Жареное Яйцо. Dinner: Приготовленная Квашеная Капуста, Жареное Яйцо. more...
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Gaining 4.2 kg a Week
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qeertyuuiii's Weight History
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