Weigh In record (no journal entry) for 07 January 2023
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53.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1709 kcal
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Fat: 74.23g | Prot: 30.95g | Carbs: 234.71g.
Breakfast: Gula Pasir, Nescafe Classic, Ellenka Fiber Creme, Roma Sari Gandum Sandwich Peanut Butter (3), Garuda Kacang Atom Rasa Pedas. Lunch: Kentang Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Bakmi GM Mie Ayam, Hoka Hoka Bento Nasi Putih, Gula Pasir, Alpukat. more...
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Losing 0.1 kg a Week
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nopieta.altasar's Weight History
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