Weigh In record (no journal entry) for 07 January 2023
|
79.6 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
785 kcal
|
Fat: 47.32g | Prot: 73.00g | Carbs: 21.24g.
Breakfast: Coffee, Checkers Crackerbread, Woolworths Sliced White Mushrooms, Woolworths Baby Spinach, Woolworths Slicing Tomatoes , Scrambled Egg (Whole, Cooked) . Lunch: Crosse & Blackwell Tangy Mayonnaise, Green Peppers , Mozzarella Cheese, Cucumber, Tomatoes, Tuna in Water (Canned). Dinner: Beef Steak. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|