Hejjoh's Journal, 07 Jan 23

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Weigh In record (no journal entry) for 07 January 2023

127.9 kg Lost so far: 6.6 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

3276 kcal

Fat: 94.34g | Prot: 251.24g | Carbs: 343.98g. Breakfast: Fanta Exotic, McDonald's Dubbel Cheeseburgare. Lunch: ICA Torskfilé, Potatis (Skalad, med Salt, Kokt), Arla Lätt Crème Fraiche, Arla Lättmjölk. Dinner: Modifast Pasta med Svamp. Snacks/Other: Danish Crown Fläskfile. more...

3563 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Hejjoh's Weight History

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Hejjoh's Journal, 07 Jan 23

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Hejjoh's Weight History