Weigh In record (no journal entry) for 07 January 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1810 kcal
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Fat: 55.60g | Prot: 93.55g | Carbs: 228.45g.
Breakfast: Сахар. Lunch: Ижтрейдинг Эклер с Белковым Кремом, Картофель Отварной, Котлета Домашняя, Хлеб Черный. Dinner: Кижуч, Мандарины. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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