Weigh In record (no journal entry) for 07 January 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1199 kcal
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Fat: 37.52g | Prot: 96.65g | Carbs: 100.14g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Herbal Aloe Konsantre İçecek, Herbalife Fındık Aromalı Shake, Herbalife Liftoff. Lunch: Yumurta, Migros Ezine Peyniri, Salatalık (Kabuklu), Kırmızı Domates. Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı Fındık Aromalı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 7.7 kg a Week
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Demet.Deniz's Weight History
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