Weigh In record (no journal entry) for 07 January 2023
|
81.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1534 kcal
|
Fat: 79.58g | Prot: 50.98g | Carbs: 160.91g.
Breakfast: Cheddar Cheese , Flora Extra Light Margarine, Sasko Low GI Seeded Whole Wheat Brown Bread, Scrambled Egg . Lunch: Honey , Yum Yum Crunchy Peanut Butter, Bananas . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar , Act II Butter Flavour Popcorn, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar , Kellogg's Oats & Yoghurt Granola Bar. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|