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View Diet Calendar, 07 January 2023:
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1313 kcal
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Fat: 46.85g | Prot: 121.42g | Carbs: 102.74g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kismis (tanpa Biji), Haverjoy Havermout Rolled Oat, Telur, Natlab Soy Protein Isolate Vanilla. Lunch: Selada, Rice Paper, Wortel, Telur, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Telur, ABC Saus Sambal , Whey Protein Blend Pro (The Infinity). Snacks/Other: Pangsit Goreng, Indomaret Keripik Usus, Apel, Orang Tua Cannon Ball. more...
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luthfiah anwar's Weight History
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