Weigh In record (no journal entry) for 07 January 2023
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
360 kcal
|
Fat: 5.93g | Prot: 18.36g | Carbs: 57.26g.
Breakfast: Kue Bolu. Lunch: Ampela Goreng, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesih750's Weight History
|