1/5 練肚子+翹臀~ 1.棒式1分鐘(3組) 2.仰臥交叉抬腿30下(3組) 3.仰臥上下踢腿30下(3組) 4.翹臀圈槓鈴臀推(45kg)15下(3組) 5.保加利亞分腿蹲(7.5kg)左右各15下(3組)
炸痠…..
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63.7 kg
Lost so far: 11 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1296 kcal
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Fat: 42.75g | Prot: 90.06g | Carbs: 142.60g.
Breakfast: 咖啡, Zott 莫札瑞拉切片, 番茄, 馬鈴薯, 煎雞蛋, Kirkland 帶尾特大生蝦仁. Lunch: 泰凱食堂 麻油猴頭杏鮑菇, 南北坊 雞絲麵. Dinner: 瓜瓜園 脆皮地瓜薯條, 卜蜂 無骨鹹酥雞, 芭樂, 華元 真魷味. Snacks/Other: 咖啡. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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