ObeseToBeast123's Journal, 06 Jan 23

*lift 

lornaw thanks! and wow those are some pretty impressive numbers uou use to put up 👏 and wrestling a tiller even for an hour Is a workout never mind 4  

Diana1234 nice! my entire body is sore today. maybe I'll rest more than a normal "rest" day today but I already know when I get home from work I'm going to be itching to go workout ita just part of the routine now and feels weird not to  

wifey9707 😄 she did beat me once lol 

MorticiaAddams I'm sure she will post something eventually she too busy enjoying a kid free day to herself right now  

Deadlifts were yesterday. Was a bit hesitant going in as I’ve been slipping and sliding in the mud all week and low back was a bit tender. Dropped weight I was lifting and turned out to be a good workout.  

Cheesegobbler84 thanks 😊 I have made massive progress with my front squats the past month and a half. I started doing them with 95 lbs on the bar 6 weeks ago and now I'm doing them with 225 I have to really get a good stretch on my ankles before I do them though my ankle mobilty sucks especially in my one leg. 

SoftLife2022 nice! Tommorow should be even more fun if your feeling it that bad already  

D_eatsCake2 lol 😆 😂 🤣  

Daddy Manatee nice! Deadlifts were my nemesis for so long I use to hate doing them and really never pushed it like I did every other exercise and it shows when you compare my Max's on everything. I have finally strengthened my back up enough that I don't fear injuring it like I use to and I'm pushing much harder with them now without breaking away from good form. Still not my favorite exercise they just take so much out of you. Keep it up 👍  

I walked 15k steps today but I'm taking a rest day from any other exercise today.  

my workout was running around at work for 12 hours like a chicken with it's head cut off 

Treadmill 

RN16 sounds like they missed you 

peppylady nice 👍  

Lol. They missed working me to death. I'm just another warm body for them 

Cheering for OTC123 on the step challenge! No matter who wins it is a win win for both of you. My squats and deadlifts are tomorrow, and I am on heavy so it will be an awesome workout day! 

RN16 🙁 that's most places unfortunately  

Redporchlady Nice have fun at the gym and OtC has fallen to far behind to come back in the next 6 hours but there's always next week  

Good work otb my back is coming along slowly. I take care on back day, but I enjoy deadlifts.