Weigh In record (no journal entry) for 07 January 2023
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70.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1118 kcal
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Fat: 40.22g | Prot: 53.93g | Carbs: 131.86g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Fortune Minyak Goreng Sawit, Telur, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju. more...
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Losing 1.4 kg a Week
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culacula's Weight History
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