Weigh In record (no journal entry) for 06 January 2023
|
76.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
432 kcal
|
Fat: 5.87g | Prot: 47.96g | Carbs: 48.44g.
Breakfast: Peras. Lunch: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|