Weigh In record (no journal entry) for 06 January 2023
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2206 kcal
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Fat: 103.95g | Prot: 93.29g | Carbs: 234.24g.
Breakfast: Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Great Value Taco Shells, Taylor Farms Garden Vegetable Chopped Salad, Egg. Dinner: Granola, Yogurt, Burrito with Beef and Cheese. more...
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steady weight
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