Weigh In record (no journal entry) for 01 January 2023
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1721 kcal
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Fat: 73.11g | Prot: 70.45g | Carbs: 179.56g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Elvan Today Croissant. Lunch: Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Yakult Yakult, Wings Food Golda Coffee, Nasi Putih. Dinner: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk Honey Kimkit (Kumquat) Jeruk, Buah Anggur. more...
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1799 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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aisyahdermawan's Weight History
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