Weigh In record (no journal entry) for 06 January 2023
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1774 kcal
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Fat: 104.29g | Prot: 80.97g | Carbs: 132.52g.
Breakfast: Банан. Lunch: Семга на Пару. Dinner: Белый Хлеб, Вязанка Колбаса Варёная Классическая, Карат Плавленый Сыр Дружба. Snacks/Other: O'Zera Конфеты Truffle, Мандарины, Коркунов Конфеты с Орехом, Красный Октябрь Конфета Каракум. more...
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Losing 0.2 kg a Week
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alla.katysheva's Weight History
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