Weigh In record (no journal entry) for 06 January 2023
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106.8 kg
Lost so far: 26.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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865 kcal
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Fat: 44.39g | Prot: 31.29g | Carbs: 86.95g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla. Lunch: Columbus Reduced Sodium Italian Dry Salame, Doritos Nacho Cheese Tortilla Chips (28g), Galbani String Cheese. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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TJHenggeler's Weight History
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