Weigh In record (no journal entry) for 06 September 2022
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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682 kcal
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Fat: 26.16g | Prot: 53.90g | Carbs: 59.53g.
Breakfast: Американо, Омлет или Яичница с Ветчиной или Беконом, Банан. Lunch: Гречка Отварная, Куриная Грудка на Гриле, Русский аппетит Салат с Ветчиной и Помидорами, Суп из Говядины. more...
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Losing 15.4 kg a Week
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aleksandr.vinogradov's Weight History
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