Weigh In record (no journal entry) for 06 January 2023
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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863 kcal
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Fat: 43.89g | Prot: 86.32g | Carbs: 27.98g.
Breakfast: Banana Prata, Margarina, Ovo, Quaker Farelo de Aveia. Lunch: Swift Contra Filé, Ovo Cozido, Tomates. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido. more...
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Losing 2.1 kg a Week
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mayarabnalves1's Weight History
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