Weigh In record (no journal entry) for 06 January 2023
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117.3 kg
Lost so far: 22.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1551 kcal
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Fat: 35.64g | Prot: 134.57g | Carbs: 169.15g.
Breakfast: Isolate Prime Whey, Leite Desnatado em Pó, Banana Prata. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Snacks/Other: Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Pão Integral, Atum Ralado Ao Natural, Requeijão Cremoso Light, Pão Integral. more...
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Losing 1.5 kg a Week
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manuelfagundes's Weight History
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