Weigh In record (no journal entry) for 06 January 2023
|
101.6 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1915 kcal
|
Fat: 76.84g | Prot: 90.44g | Carbs: 135.18g.
Breakfast: Whisps Parmesan Cheese Crisps, Boiled Egg, StarKist Foods Tuna Creations Deli Style Tuna Salad, Dunkin' Donuts Chocolate Coffee Creamer, Coffee. Lunch: Scrambled Egg. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sweet Dessert Wine, Great Value Turkey Sausage Sticks, Chiquita Banana. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiko091516's Weight History
|