Weigh In record (no journal entry) for 06 January 2023
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104.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2601 kcal
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Fat: 51.19g | Prot: 62.72g | Carbs: 168.02g.
Lunch: Trauben, Kaffee mit Milch, Weizenbrötchen, American Style Bacon, Spiegelei. Dinner: Weißbier, Senf, Weizenbrötchen, REWE Frankfurter Rindswurst, Kartoffelsuppe, Krombacher Pils (Flasche). more...
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Losing 2.1 kg a Week
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