Weigh In record (no journal entry) for 05 January 2023
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102.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1073 kcal
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Fat: 26.45g | Prot: 90.47g | Carbs: 116.83g.
Lunch: Maggi Hackbraten Soße, Wilhelm Brandenburg Wirsingrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Quark Magerstufe. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Brombeeren. more...
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steady weight
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paeschke77's Weight History
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