куклыш's Journal, 06 Jan 23

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Weigh In record (no journal entry) for 06 January 2023

68.3 kg Lost so far: 5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2023:

1539 kcal

Fat: 93.00g | Prot: 52.40g | Carbs: 123.80g. Breakfast: Черкизовский Сосиски Молочные, Брянконфи Печенье Земляничное. Lunch: Цезарь Пельмени. Dinner: Роллтон Куриная Лапша по-Домашнему. Snacks/Other: Атяшево Колбаса Деревенская, Великолукский Молочный Комбинат Сосиски Молочные. more...

2240 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Shoveling Snow - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes. more...

Losing 0.2 kg a Week

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куклыш's Journal, 06 Jan 23

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