Weigh In record (no journal entry) for 06 January 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3006 kcal
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Fat: 79.91g | Prot: 181.36g | Carbs: 385.37g.
Breakfast: Poggio del Farro Farro Flakes Bio Integrali, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein, Lindt Excellence 99% Cacao, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Sugo di Pomodoro, Iris Pasta Integrale, Findus Filetto di Merluzzo, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Fileni Petto di Pollo Bio, Pinsa Romana, Zucchine Grigliate, Banana, Olio Extra Vergine di Oliva. Snacks/Other: Mielizia Miele di Tiglio, Consilia Gallette di Riso , Fage Yogurt Greco Total 0%. more...
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Gaining 0.5 kg a Week
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danielecokombi22's Weight History
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