Weigh In record (no journal entry) for 06 January 2023
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1217 kcal
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Fat: 47.00g | Prot: 43.79g | Carbs: 145.29g.
Breakfast: Quaker Havermout (40g), Amandelmelk, MusclePharm Combat Powder. Lunch: Gwoon Frietsaus Halfvol, Bram Ladage Patat. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Vegetarische Groenteburger, AH Spruitjes Gekookt. Snacks/Other: Heineken 0,0%. more...
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Losing 4.2 kg a Week
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