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🙂
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115.7 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1872 kcal
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Fat: 69.41g | Prot: 85.44g | Carbs: 228.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Asda Superseeded Sliced Loaf, Branston Baked Beans. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Fried Rice. Snacks/Other: Appleby's Sliced Chicken Breast, Cheddar Cheese , Hovis Wholemeal Bread, Bacardi White Rum, Golden Wonder Ringos (14g), Seabrook Sea Salted Crisps. more...
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Losing 1.6 kg a Week
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tonybarb's Weight History
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