Weigh In record (no journal entry) for 06 January 2023
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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3048 kcal
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Fat: 109.39g | Prot: 150.07g | Carbs: 298.86g.
Breakfast: Belbake Uva Sultanina, Fiocchi d'Avena, Alesto Mix con Mirtilli Rossi, Milbona Yougurt Intero Bianco, Self Omninutrition Micro Whey Premium, Solevita Mix Tropicale Succo di Frutta, Caffè Espresso. Lunch: Vino Rosso da Tavola, Patata Arrosto, Coop Salsa Dressing con Yogurt, Vivi Verde Coop Pagnotta a Fette Integrale Biologica, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia. Dinner: Birra, Bontà di Bosco Porcini Trifolati, Speck, Fratelli La Bufala Margherita DOP. Snacks/Other: Arance, Certossa Bio Gallette ai 5 Cereali. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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