Weigh In record (no journal entry) for 06 January 2023
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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602 kcal
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Fat: 33.38g | Prot: 22.76g | Carbs: 53.70g.
Breakfast: Экомилк Масло Сливочное 82,5%, Лук, Шампиньоны, Яйцо Куриное, Круазетт Ржаные Хлебцы Хрустящие Тонкие. Snacks/Other: Bounty Bounty . more...
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Losing 4.2 kg a Week
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mrfranky17's Weight History
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