Weigh In record (no journal entry) for 06 January 2023
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89.7 kg
Lost so far: 11.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1660 kcal
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Fat: 70.57g | Prot: 74.04g | Carbs: 172.30g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Gebraden Gehakt , Valblanc Smeerkaaspuntjes, AH Lekker op Brood, Wit Brood, AH Cervelaat, Prepare. Snacks/Other: Dr. Oetker Ristorante Pizza Hawaii. more...
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Gaining 0.4 kg a Week
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