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DAY 3 PART 2 Bubur ayam oat
View Diet Calendar, 06 January 2023:
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1399 kcal
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Fat: 38.25g | Prot: 63.86g | Carbs: 187.20g.
Breakfast: Daun Bawang, Bango Kecap Manis, Kunyit, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pakcoy, Chia Seed, Jawara Saus Sambal, Telur Goreng tanpa Lemak, Quaker Whole Rolled Oats. Lunch: Bango Kecap Manis, Tempe Goreng, Telur Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, King's Fisher Tuna dalam Larutan Garam. Dinner: Stroberi, Chiki Chiki Balls Rasa Keju, Sari Roti Roti Isi Coklat. Snacks/Other: Lemon, Kartika Sari Pisang Bolen, Ubi Jalar (Manis), Pepaya, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Holland Bakery Lemper Ayam, Chia Seed. more...
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zesaecha1's Weight History
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