Weigh In record (no journal entry) for 06 January 2023
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1040 kcal
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Fat: 31.23g | Prot: 37.20g | Carbs: 152.57g.
Breakfast: Tomaten, Avocado, Harry Vital-Brot. Lunch: Weintrauben, Banane, Milsani Laktosefreie Fettarme H-Milch, Kölln Haferflocken. more...
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Losing 2.1 kg a Week
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Schneckenmaus's Weight History
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