Weigh In record (no journal entry) for 06 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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997 kcal
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Fat: 32.37g | Prot: 39.96g | Carbs: 129.01g.
Lunch: Capitaine Poisson , Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Côte d'or Noir Pistaches Caramélisées. more...
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Losing 2.8 kg a Week
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