Weigh In record (no journal entry) for 06 January 2023
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64.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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445 kcal
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Fat: 20.39g | Prot: 15.26g | Carbs: 53.24g.
Breakfast: Вареное Яйцо, Milky Way Шоколадный Батончик, Кофе. Snacks/Other: Золотой Изюм (без Косточек), Грецкие Орехи. more...
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Losing 0.7 kg a Week
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kravcovaulia533's Weight History
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