Weigh In record (no journal entry) for 06 January 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2024 kcal
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Fat: 74.00g | Prot: 97.56g | Carbs: 246.49g.
Breakfast: Мегамарт Кольцо Заварное, Сахар. Lunch: Хлеб Черный, Магнит Морковь по-Корейски, Котлета Домашняя. Dinner: Минтай Жареный. Snacks/Other: Коломенское Батон Нарезной, Мандарины. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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