Weigh In record (no journal entry) for 06 January 2023
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70 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1377 kcal
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Fat: 31.77g | Prot: 39.21g | Carbs: 124.02g.
Breakfast: マクドナルド サムライマック, マクドナルド チキンマックナゲット 5ピース. Lunch: とんこつラーメン. Dinner: いなり寿司, タカラ 缶チューハイ, キリンビール 淡麗 プラチナダブル. more...
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Losing 0.4 kg a Week
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