Weigh In record (no journal entry) for 28 November 2022
|
61 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
977 kcal
|
Fat: 54.95g | Prot: 39.72g | Carbs: 77.37g.
Breakfast: Kaffee mit Milch, Milbona Frischkäse Kräuter, NOA Hummus Paprika-Chili , Wurstaufschnitt, Ei, Kamps Olivenseele, Kaffee mit Milch. Dinner: Milfina Butter , DM Bio Hefeflocken, Ei, Aldi Haferflocken, Knorr Delikatess Brühe. Snacks/Other: Eisbergsalat, Tee. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|