Weigh In record (no journal entry) for 16 April 2015
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107.0 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 33.77g | Prot: 92.04g | Carbs: 56.31g.
Breakfast: Spinach, Tomatoes, Cucumber (with Peel), Pineapple, Egg. Lunch: Pineapple, Bumble Bee Chunk Light Tuna in Water, Tomatoes, Cucumber (with Peel), Kale. more...
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4311 kcal
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Exercise:
Running - 6/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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dwatsonjr70's Weight History
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