Weigh In record (no journal entry) for 06 January 2023
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73.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1017 kcal
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Fat: 41.75g | Prot: 59.08g | Carbs: 107.94g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Kecambah, Telur Rebus, Sinti Bumbu Pecel, Tempe Rebus, Tahu Kukus, Kacang Panjang Hijau, Garam. Snacks/Other: Markisa, Tahu Isi, Kacang Tanah, Gula Pasir. more...
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1852 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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