Weigh In record (no journal entry) for 06 January 2023
|
61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1198 kcal
|
Fat: 37.96g | Prot: 65.62g | Carbs: 147.02g.
Lunch: Pepaya, Sayuran Rebus (tanpa Daging), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Manis, Nasi Goreng, Yakult Yakult. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bellagyssa's Weight History
|