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View Diet Calendar, 05 January 2023:
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1120 kcal
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Fat: 42.02g | Prot: 44.05g | Carbs: 138.58g.
Breakfast: Café com Leite e Açúcar. Lunch: Liv Up Batata Rústica com Alecrim, Arroz Branco (Cozido), Ovo Frito. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Snacks/Other: Pão Francês, Sadia Patê de Presunto, Coca-Cola Coca-Cola. more...
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2467 kcal
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Exercise:
Sitting - 2 hours, Shopping - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 25 minutes, Driving - 30 minutes, Resting - 2 hours and 5 minutes, Desk Work - 6 hours. more...
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ffamanda's Weight History
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