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I definitely need a food diary. I was raised in a house where you eat everything on your plate and not to waste food. As a mother, that has meant that I've usually eaten what the children have left behind. Thinking about having to enter it into this app stopped me from eating the half a pancake with hazelnut spread on it just because it was left behind. I'm not hungry - I would have just eaten it so not to 'waste' it. Now I'm making the choice not to 'waist' it.
View Diet Calendar, 06 January 2023:
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1894 kcal
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Fat: 85.02g | Prot: 127.41g | Carbs: 146.73g.
Breakfast: Chicken Wing (Skin Eaten), Barbecued Pork Spareribs with Sauce. Lunch: Leader Brand Lasagne Toppa, Pams Hazelnut Spread, Freya's Swiss Soya Linseed. Dinner: Watermelon , Taste of India Vindaloo Sauce, Chicken (Skin Not Eaten), White Rice. Snacks/Other: Tap Water, Red Tomatoes , Pams Edam Cheese Slices, Peanuts , Chamomile Tea, Coffee with Milk. more...
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 Comments
06 Jan 23 by member: sunlid
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I get that so much of it seems like it’s about unlearning
06 Jan 23 by member: Samaddhhi
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Samaddhhi - very much so. At least in my case, and probably most who were born pre 1990s.
06 Jan 23 by member: Hopeful101
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yes it's easy to eat and think nothing of it, this app makes you accountable
11 Jan 23 by member: G4ze
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Love that it’s so true I do the same but we skis deserve more than scavenging
12 Jan 23 by member: laurenn95
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I'm hearing you loud and clear,
14 Jan 23 by member: sange59
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Hopeful101's Weight History
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