savedra508's Journal, 05 Jan 23

So I haven’t posted in a while been pretty crazy busy. As I’ve stated before I bring my elderly father to chemo and radiation. It’s an hour one way up in an hour back home. I’ve been pretty tired. I’ve been having to stay at my folks house to help out overnight. I leave their house about 130 AM to make it back to my house to get ready to go to work by four in the morning. I work from 4 AM until about 1 PM. We get home around 5 PM and I dropped my folks off at their house and drive to my home to make a decent meal for my husband bless his heart. I have to be back at my folks house around 7:30 PM for my night shift. So I really haven’t worked out in the last two weeks. I haven’t really gained any. May be a pound or two. I am doing some walking but my body is just so tired from lack of sleep. My dad is up every half hour and I try to let my mom sleep so she doesn’t get sick herself.
Please keep my dad in your prayers and I hope to be back at it once his radiation treatment is done in about two more weeks. Stay safe, everyone.

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417 kcal

Fat: 16.20g | Prot: 35.48g | Carbs: 32.45g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: American Cheese, Deli Sliced Ham. Dinner: Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Ambrosia Apple. more...

1443 kcal

Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...