savedra508's Journal, 05 Jan 23

So I haven’t posted in a while been pretty crazy busy. As I’ve stated before I bring my elderly father to chemo and radiation. It’s an hour one way up in an hour back home. I’ve been pretty tired. I’ve been having to stay at my folks house to help out overnight. I leave their house about 130 AM to make it back to my house to get ready to go to work by four in the morning. I work from 4 AM until about 1 PM. We get home around 5 PM and I dropped my folks off at their house and drive to my home to make a decent meal for my husband bless his heart. I have to be back at my folks house around 7:30 PM for my night shift. So I really haven’t worked out in the last two weeks. I haven’t really gained any. May be a pound or two. I am doing some walking but my body is just so tired from lack of sleep. My dad is up every half hour and I try to let my mom sleep so she doesn’t get sick herself.
Please keep my dad in your prayers and I hope to be back at it once his radiation treatment is done in about two more weeks. Stay safe, everyone.

View Diet Calendar, 05 January 2023:
417 kcal Fat: 16.20g | Prot: 35.48g | Carbs: 32.45g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: American Cheese, Deli Sliced Ham. Dinner: Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Ambrosia Apple. more...
1443 kcal Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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Comments 
My prayers are with you please be encouraged and try to get your rest when you can. I commend you for trying to take care of your parents your such a blessing hang in there.  
05 Jan 23 by member: buenitabishop
Oh my take care! 
05 Jan 23 by member: abbadabba
Buenitabishop thank you. I will. I’ll admit I’m tired! Lol 
05 Jan 23 by member: savedra508
Prayers to you and your family. 
05 Jan 23 by member: Noramanzo
sending prayers  
05 Jan 23 by member: RN16
God bless you. It’s ok to put your weight loss program on pause and just do your best to maintain what you have already lost. You cannot do everything, concentrate on your folks and just as important, yourself. 
05 Jan 23 by member: Kenna Morton
I know you are tired, but God is giving you the strength to do what you need to do for them. I'm praying for you always. Hugs  
05 Jan 23 by member: buenitabishop
Prayers said for you and your family. You are a good daughter!💜🙏 
05 Jan 23 by member: Diana 1234
God bless you! 🙏❤ 
06 Jan 23 by member: davidsprincess
Holding you and your family in my heart. You are a good daughter and a good wife. May you soon be able to get that much needed rest. (((HUGS))) 
06 Jan 23 by member: shirfleur 1
That's a tough gig, sending warmest wishes to you all, hope your dad has a speedy recovery. (I've been a carer to someone disabled/arthritic and it's hard to find time to look after yourself, which is how I ended up here - I hope you either have support or can grab a bit of time in between looking after everyone else to look after yourself too). 
06 Jan 23 by member: GlaslynGirl
Blessings to you and yours 🙏💙Sending prayers for you and your family 🙏💙💫🙏💫💙 
06 Jan 23 by member: CharlieLovesChaplin
praying for you and your family 🙏 
06 Jan 23 by member: Lola2043
Take care of yourself while taking care of others. It is mentally and physically hard on your body. Take a few minutes each day to relax and breathe. 
06 Jan 23 by member: ImalittleLESSfluffyNOW
God Bless 
06 Jan 23 by member: sugarplum_
My goodness! Quite a lot on your plate! Bless you for taking care of your parents! I pray my husband and I will never need care, because I don’t think either of my adult children would step up to the plate, as you have. Take care of yourself as much as is possible. May the Lord continue to give you the ability to handle all the trials in your life! 
06 Jan 23 by member: Debbie Cousins
You're doing a hec of a job. I believe that you're giving your body a workout even though it may not be formal, being busy as you are, you may find you're burning more calories than you are taking in. God bless.  
06 Jan 23 by member: skydiverjim
My prayers are with you! 🙏 and with your parents also! Thank you for your service to them! What you are doing is extremely difficult and necessary! May God bless you and grant you a bit of respite now and again! Take care sweetheart!! 💪 💯 🌎 🫶 ☘️ 
06 Jan 23 by member: 3dkids2
Thank you for all the positive words I really needed it. It’s been a rough couple of weeks. I know God will get me through this and with your encouragement as well. Thank you all. 
06 Jan 23 by member: savedra508
prayers 
06 Jan 23 by member: sandyeg

     
 

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